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Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
What is fitness? | Fitness - Sharecare
www.sharecare.com > health > fitness-exercise > what-is-fitness
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
Four Types of Exercise Can Improve Your Health and Physical Ability ...
www.nia.nih.gov > health > four-types-exercise-can-improve-your-health-a...
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
Do you know the 5 Components to Physical Fitness? - Kenosha ...
www.kenoshachc.org > 2018/06/11 > know-5-components-physical-fitness
Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.
Exercise and Physical Fitness: MedlinePlus
medlineplus.gov > exerciseandphysicalfitness